domingo, 13 de julho de 2014

Seven things you don´t do after a meal

Do not smoke after a meal! Experiments from experts
 prove that smoking a
cigarette after a meal is comparable to smoking TEN 
cigarettes (Chances ofCancer are higher).
Do not eat fruits immediately after meals. It will bloat
 your stomach.
Therefore have your fruits one or two hours before 
or after your meal.
Do not drink tea after a meal as tea leaves contain 
a high content of acid.
This substance will cause the protein content in the 
food we consume to be hardened; making it difficult
 to digest.
Do not loosen your belt after eating. Loosening the
 belt after a meal cancause intestinal problems.
o not bathe after eating. Bathing will cause the 
increase of blood flow to the hands, legs and body
 thereby causing the amount of blood around the
stomach to decrease. This will weaken the digestive
 system in our stomach.
Do not walk after a meal even though you have
 heard people say that after a meal, walking a 
hundred steps will make you live till 99. Walking 
immediately after a meal will make it dificultável for
 the digestive system to absorb the nutrition from 
the food we eat. Wait at leastan hour after your 
meal and then walk if you want to.
Do not sleep immediately. The intake of food will not
 be able to diges properly thereby leading to
 gastro-intestinal problems.


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