Do
not smoke after a meal! Experiments from experts
prove that smoking a
cigarette
after a meal is comparable to smoking TEN
cigarettes (Chances ofCancer
are higher).
Do
not eat fruits immediately after meals. It will bloat
your stomach.
Therefore
have your fruits one or two hours before
or after your meal.
Do
not drink tea after a meal as tea leaves contain
a high content of
acid.
This
substance will cause the protein content in the
food we consume to be hardened;
making it difficult
to digest.
Do
not loosen your belt after eating. Loosening the
belt after a meal
cancause
intestinal problems.
o
not bathe after eating. Bathing will cause the
increase of blood flow
to the hands,
legs and body
thereby causing the amount of blood around the
stomach
to decrease. This will weaken the digestive
system in our stomach.
Do
not walk after a meal even though you have
heard people say that
after a meal,
walking a
hundred steps will make you live till 99. Walking
immediately after
a meal will make it dificultável for
the digestive system to
absorb the nutrition
from
the food we eat. Wait at leastan hour after your
meal and then
walk if you want to.
Do
not sleep immediately. The intake of food will not
be able to diges properly
thereby leading to
gastro-intestinal problems.
FFINALLY
DO NOT DO SEX
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